Why Your Mindset Isn’t Enough
Most high performers miss this:
Your biology is the foundation of your performance.
Without it optimized, you’re leaving most of your potential untapped.
Fuel your biology first, and everything else follows.
Know that you can have the best mindset training in the world, but if you can’t create the molecule of more (dopamine) then none of that actually matters.
Because you can’t outthink your biology.
Fix the system first, or no mindset hack will work.
Want to create dopamine?
You need B6 + Tyrosine.
Want to create serotonin?
You need B6 + Tryptophan.
Want to create melatonin?
You need B6 + Magnesium.
So as you can see — there is no free lunch in biology.
But there are also thousands of ways to achieve those outcomes.
(without adhering to fad diets)
Where to start?
Focus on what truly moves the needle:
Micronutrient density
Amino acid comprehensiveness
Variety across the board.
That’s it. No need to over complicate it.
Now, it’s up to you to figure out how to self-organize to those goals.
Your next tiny experiment:
Look to make one change today:
Audit your meals.
Vary your sources.
Be intentional.
Maybe start by:
Adding fruits and veggies with different colors to your plate,
Switching up your meat sources.
Or simply, adopting a blanket statement of “trying something new when eating out.”
It doesn’t take much to move closer towards ideal.
Trust that small intentional changes lead to big shifts over time.
